Latest Workouts
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Week 17, Run 2
04 November 2021 |
5000
m
00:32:44.00
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Cursa cea mare
31 October 2021 |
21190
m
01:57:30.00
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Week 16, Run 2
27 October 2021 |
5000
m
00:26:30.00
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Week 15, Run 3
23 October 2021 |
10200
m
01:00:42.00
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Week 15, Run 2
20 October 2021 |
7370
m
00:45:07.00
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Week 15, Run 1
18 October 2021 |
6500
m
00:42:47.00
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Week 13, Run 3
09 October 2021 |
18130
m
01:48:18.00
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Week 13, Run 2
06 October 2021 |
8000
m
00:43:41.00
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Week 13, Run 1
05 October 2021 |
5000
m
00:36:14.00
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Week 12, Run 3
02 October 2021 |
10000
m
00:55:51.00
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Week 12, Run 2
30 September 2021 |
5000
m
00:30:02.00
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Week12, Run 1 - Intervale 5x800m
29 September 2021 |
7140
m
00:39:46.00
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Week 11, Run 3
25 September 2021 |
16000
m
01:34:58.00
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Week 11, Run 2
23 September 2021 |
5000
m
00:28:00.00
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Week 11, Run 1
22 September 2021 |
8000
m
00:47:24.00
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Week 10, Run 3
18 September 2021 |
10860
m
01:04:43.00
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Week 10, Run 2
17 September 2021 |
5000
m
00:30:49.00
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Week 10, Run 1 - Intervale 4x800m
14 September 2021 |
5710
m
00:30:37.00
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Week 9, Run 3
11 September 2021 |
14000
m
01:28:41.00
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Week 9, Run 1
07 September 2021 |
5000
m
00:30:47.00
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Week 8, Run 3
04 September 2021 |
10070
m
00:57:43.00
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Week 8, Run 2
02 September 2021 |
6000
m
00:38:53.00
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Week 8, Run 1
31 August 2021 |
5000
m
00:32:33.00
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Week 7, Run 3
28 August 2021 |
12900
m
01:19:26.00
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Week 7, Run 2
25 August 2021 |
8000
m
00:49:02.00
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Week 7, Run 1
24 August 2021 |
4000
m
00:24:47.00
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Week 6, Run 3
21 August 2021 |
8630
m
00:53:52.00
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Week 6, Run 2
19 August 2021 |
5000
m
00:29:27.00
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Week 5, Run 3
14 August 2021 |
10000
m
01:04:20.00
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Week 5, Run 2
11 August 2021 |
5000
m
00:29:31.00
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Week 5, Run 1
09 August 2021 |
4000
m
00:24:05.00
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Week 4, Run 3
07 August 2021 |
6000
m
00:35:04.00
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Week 4, Run 2
05 August 2021 |
5000
m
00:27:38.00
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Week 4, Run 1
02 August 2021 |
3000
m
00:17:32.00
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Week 3, Run 3
31 July 2021 |
8000
m
00:48:51.00
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Week 3, Run 2
29 July 2021 |
4000
m
00:23:46.00
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Week 3, Run 1
27 July 2021 |
3000
m
00:17:26.00
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Week 2, Run 3
24 July 2021 |
5000
m
00:30:27.00
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Week 2, Run 2
22 July 2021 |
5000
m
00:34:26.00
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Week 2, Run 1
19 July 2021 |
3000
m
00:19:15.00
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Week 1, Run 3
17 July 2021 |
3000
m
00:21:08.00
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Week 1, Run 2
15 July 2021 |
3000
m
00:18:39.00
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Week 1, Run 1
12 July 2021 |
3000
m
00:18:13.00
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