Antrenament 18 km - 1:44
22 September 2018 |
18000
m
00:00:00.00
|
||
Antrenament 8 km
19 September 2018 |
8000
m
00:00:00.00
|
||
Intervale 5x800m
13 September 2018 |
8000
m
00:00:00.00
|
||
Antrenament 16 km
08 September 2018 |
16000
m
00:00:00.00
|
||
Antrenament 8 km
06 September 2018 |
8000
m
00:00:00.00
|
||
Intervale 4x800m
30 August 2018 |
6000
m
00:00:00.00
|
||
Antrenament 14 km
25 August 2018 |
14000
m
00:00:00.00
|
||
Antrenament 10.5 km
21 August 2018 |
10500
m
00:00:00.00
|
||
Antrenament 9 km
16 August 2018 |
9000
m
00:00:00.00
|
||
Antrenament 12 km
11 August 2018 |
12000
m
00:00:00.00
|
||
Antrenament 6 km
07 August 2018 |
6000
m
00:00:00.00
|
||
Antrenament 8 km
04 August 2018 |
8000
m
00:00:00.00
|
||
Antrenament 6 km
02 August 2018 |
6000
m
00:00:00.00
|
||
Antrenament 5 km
31 July 2018 |
5000
m
00:00:00.00
|
||
Antrenament 8 km
28 July 2018 |
8000
m
00:00:00.00
|
||
Antrenament 6 km
25 July 2018 |
5000
m
00:00:00.00
|
||
Antrenament 6 km
21 July 2018 |
6000
m
00:00:00.00
|
||
Antrenament 3km
17 July 2018 |
3000
m
00:00:00.00
|
||
Antrenament 12 km
14 July 2018 |
12000
m
00:00:00.00
|
||
Antrenament 6 km
12 July 2018 |
6000
m
00:00:00.00
|
||
Antrenament 6 km
10 July 2018 |
6000
m
00:00:00.00
|
||
Antrenament 5 km
07 July 2018 |
5000
m
00:00:00.00
|
||
Antrenament 3km
03 July 2018 |
3000
m
20:00:00.00
|
||
Antrenament 7 km
01 July 2018 |
7000
m
12:00:00.00
|
||
Antrenament 4km
28 June 2018 |
4000
m
00:00:00.00
|
||
Antrenament 5.8 km
25 June 2018 |
5800
m
00:00:00.00
|
||
Antrenament 3km
23 June 2018 |
3000
m
20:00:00.00
|
||
Workout 19 June 2018
19 June 2018 |
3000
m
00:00:00.00
|
||
Antrenament 3km
14 June 2018 |
3000
m
00:20:00.00
|