Workout 20 October 2018
20 October 2018 |
10000
m
01:09:12.00
|
||
Workout 17 October 2018
17 October 2018 |
5000
m
00:26:41.00
|
||
Workout 15 October 2018
15 October 2018 |
3000
m
00:17:32.00
|
||
Cursa cea mare
14 October 2018 |
21000
m
02:56:06.00
|
||
Workout 12 October 2018
12 October 2018 |
3000
m
00:14:47.00
|
||
Workout 10 October 2018
10 October 2018 |
5000
m
00:25:47.00
|
||
Workout 08 October 2018
08 October 2018 |
5000
m
00:26:03.00
|
||
Workout 06 October 2018
06 October 2018 |
10000
m
01:08:00.00
|
||
Workout 03 October 2018
03 October 2018 |
8000
m
00:49:12.00
|
||
Workout 02 October 2018
02 October 2018 |
5000
m
00:26:12.00
|
||
Fartlek
29 September 2018 |
13000
m
01:09:31.00
|
||
Test YASSO 8x800m
27 September 2018 |
6400
m
00:39:02.00
|
||
Workout 25 September 2018
25 September 2018 |
5000
m
00:26:14.00
|
||
Workout 22 September 2018
22 September 2018 |
18000
m
02:44:52.00
|
||
Workout 19 September 2018
19 September 2018 |
8000
m
00:49:40.00
|
||
Workout 18 September 2018
18 September 2018 |
5000
m
00:27:19.00
|
||
Workout 15 September 2018
15 September 2018 |
10000
m
01:18:31.00
|
||
Intervale 5x800m
13 September 2018 |
4000
m
00:27:02.00
|
||
Workout 12 September 2018
12 September 2018 |
5000
m
00:28:07.00
|
||
Workout 08 September 2018
08 September 2018 |
16000
m
02:02:50.00
|
||
Workout 06 September 2018
06 September 2018 |
8000
m
00:45:32.00
|
||
Workout 05 September 2018
05 September 2018 |
5000
m
00:26:32.00
|
||
Workout 01 September 2018
01 September 2018 |
10000
m
01:12:40.00
|
||
Intervale 4x800m
30 August 2018 |
3200
m
00:24:10.00
|
||
Workout 28 August 2018
28 August 2018 |
5000
m
00:27:50.00
|
||
Workout 25 August 2018
25 August 2018 |
14000
m
01:57:51.00
|
||
Workout 23 August 2018
23 August 2018 |
5000
m
00:25:49.00
|
||
Workout 21 August 2018
21 August 2018 |
5000
m
00:26:08.00
|
||
Workout 18 August 2018
18 August 2018 |
8000
m
00:53:08.00
|
||
Workout 16 August 2018
16 August 2018 |
8000
m
00:50:34.00
|
||
Workout 15 August 2018
15 August 2018 |
4000
m
00:17:51.00
|
||
Workout 11 August 2018
11 August 2018 |
12000
m
01:26:38.00
|
||
Workout 08 August 2018
08 August 2018 |
8000
m
00:47:51.00
|
||
Workout 07 August 2018
07 August 2018 |
4000
m
00:21:39.00
|
||
Workout 04 August 2018
04 August 2018 |
8000
m
00:53:20.00
|
||
Workout 02 August 2018
02 August 2018 |
5000
m
00:31:19.00
|
||
Workout 31 July 2018
31 July 2018 |
8000
m
00:58:28.00
|
||
Workout 28 July 2018
28 July 2018 |
10000
m
01:17:42.00
|
||
Workout 25 July 2018
25 July 2018 |
5000
m
00:28:25.00
|
||
Workout 23 July 2018
23 July 2018 |
4000
m
00:22:34.00
|
||
Workout 21 July 2018
21 July 2018 |
6000
m
00:33:56.00
|
||
Workout 19 July 2018
19 July 2018 |
5000
m
00:29:42.00
|
||
Workout 17 July 2018
17 July 2018 |
3000
m
00:16:09.00
|
||
Workout 14 July 2018
14 July 2018 |
10000
m
01:18:50.00
|
||
Workout 12 July 2018
12 July 2018 |
4000
m
00:24:50.00
|
||
Workout 10 July 2018
10 July 2018 |
3000
m
00:18:42.00
|
||
Workout 07 July 2018
07 July 2018 |
5000
m
00:29:47.00
|
||
Workout 05 July 2018
05 July 2018 |
5000
m
00:31:09.00
|
||
Workout 02 July 2018
02 July 2018 |
3000
m
00:19:48.00
|
||
Workout 30 June 2018
30 June 2018 |
7000
m
00:43:46.00
|
||
Workout 28 June 2018
28 June 2018 |
4000
m
00:26:02.00
|
||
Workout 26 June 2018
26 June 2018 |
3000
m
00:21:54.00
|
||
Workout 23 June 2018
23 June 2018 |
3000
m
00:20:17.00
|
||
Workout 21 June 2018
21 June 2018 |
3000
m
00:22:41.00
|
||
Workout 19 June 2018
19 June 2018 |
3000
m
00:19:51.00
|
||
Workout 16 June 2018
16 June 2018 |
4000
m
00:27:31.00
|
||
Workout 14 June 2018
14 June 2018 |
3000
m
00:21:45.00
|
||
Workout 12 June 2018
12 June 2018 |
3000
m
00:17:56.00
|