Latest Workouts

Workout 20 October 2018

20 October 2018

10000 m
01:09:12.00
Alright
Workout 17 October 2018

17 October 2018

5000 m
00:26:41.00
Alright
Workout 15 October 2018

15 October 2018

3000 m
00:17:32.00
Alright
Cursa cea mare

14 October 2018

21000 m
02:56:06.00
Alright
Workout 12 October 2018

12 October 2018

3000 m
00:14:47.00
Alright
Workout 10 October 2018

10 October 2018

5000 m
00:25:47.00
Alright
Workout 08 October 2018

08 October 2018

5000 m
00:26:03.00
Alright
Workout 06 October 2018

06 October 2018

10000 m
01:08:00.00
Alright
Workout 03 October 2018

03 October 2018

8000 m
00:49:12.00
Alright
Workout 02 October 2018

02 October 2018

5000 m
00:26:12.00
Alright
Fartlek

29 September 2018

13000 m
01:09:31.00
Alright
Test YASSO 8x800m

27 September 2018

6400 m
00:39:02.00
Alright
Workout 25 September 2018

25 September 2018

5000 m
00:26:14.00
Alright
Workout 22 September 2018

22 September 2018

18000 m
02:44:52.00
Alright
Workout 19 September 2018

19 September 2018

8000 m
00:49:40.00
Alright
Workout 18 September 2018

18 September 2018

5000 m
00:27:19.00
Alright
Workout 15 September 2018

15 September 2018

10000 m
01:18:31.00
Alright
Intervale 5x800m

13 September 2018

4000 m
00:27:02.00
Alright
Workout 12 September 2018

12 September 2018

5000 m
00:28:07.00
Alright
Workout 08 September 2018

08 September 2018

16000 m
02:02:50.00
Alright
Workout 06 September 2018

06 September 2018

8000 m
00:45:32.00
Alright
Workout 05 September 2018

05 September 2018

5000 m
00:26:32.00
Alright
Workout 01 September 2018

01 September 2018

10000 m
01:12:40.00
Alright
Intervale 4x800m

30 August 2018

3200 m
00:24:10.00
Alright
Workout 28 August 2018

28 August 2018

5000 m
00:27:50.00
Alright
Workout 25 August 2018

25 August 2018

14000 m
01:57:51.00
Alright
Workout 23 August 2018

23 August 2018

5000 m
00:25:49.00
Alright
Workout 21 August 2018

21 August 2018

5000 m
00:26:08.00
Alright
Workout 18 August 2018

18 August 2018

8000 m
00:53:08.00
Alright
Workout 16 August 2018

16 August 2018

8000 m
00:50:34.00
Alright
Workout 15 August 2018

15 August 2018

4000 m
00:17:51.00
Alright
Workout 11 August 2018

11 August 2018

12000 m
01:26:38.00
Alright
Workout 08 August 2018

08 August 2018

8000 m
00:47:51.00
Alright
Workout 07 August 2018

07 August 2018

4000 m
00:21:39.00
Alright
Workout 04 August 2018

04 August 2018

8000 m
00:53:20.00
Alright
Workout 02 August 2018

02 August 2018

5000 m
00:31:19.00
Alright
Workout 31 July 2018

31 July 2018

8000 m
00:58:28.00
Alright
Workout 28 July 2018

28 July 2018

10000 m
01:17:42.00
Alright
Workout 25 July 2018

25 July 2018

5000 m
00:28:25.00
Alright
Workout 23 July 2018

23 July 2018

4000 m
00:22:34.00
Alright
Workout 21 July 2018

21 July 2018

6000 m
00:33:56.00
Alright
Workout 19 July 2018

19 July 2018

5000 m
00:29:42.00
Alright
Workout 17 July 2018

17 July 2018

3000 m
00:16:09.00
Alright
Workout 14 July 2018

14 July 2018

10000 m
01:18:50.00
Alright
Workout 12 July 2018

12 July 2018

4000 m
00:24:50.00
Alright
Workout 10 July 2018

10 July 2018

3000 m
00:18:42.00
Alright
Workout 07 July 2018

07 July 2018

5000 m
00:29:47.00
Alright
Workout 05 July 2018

05 July 2018

5000 m
00:31:09.00
Alright
Workout 02 July 2018

02 July 2018

3000 m
00:19:48.00
Alright
Workout 30 June 2018

30 June 2018

7000 m
00:43:46.00
Alright
Workout 28 June 2018

28 June 2018

4000 m
00:26:02.00
Alright
Workout 26 June 2018

26 June 2018

3000 m
00:21:54.00
Alright
Workout 23 June 2018

23 June 2018

3000 m
00:20:17.00
Alright
Workout 21 June 2018

21 June 2018

3000 m
00:22:41.00
Alright
Workout 19 June 2018

19 June 2018

3000 m
00:19:51.00
Alright
Workout 16 June 2018

16 June 2018

4000 m
00:27:31.00
Alright
Workout 14 June 2018

14 June 2018

3000 m
00:21:45.00
Alright
Workout 12 June 2018

12 June 2018

3000 m
00:17:56.00
Alright