Workout 20 October 2017
20 October 2017 |
8000
m
00:50:20.00
|
||
Workout 18 October 2017
18 October 2017 |
5000
m
00:33:40.00
|
||
Workout 16 October 2017
16 October 2017 |
3000
m
00:21:00.00
|
||
Cursa cea mare
15 October 2017 |
21000
m
03:05:00.00
|
||
Workout 11 October 2017
11 October 2017 |
5000
m
00:32:00.00
|
||
Workout 09 October 2017
09 October 2017 |
5000
m
00:32:00.00
|
||
Workout 07 October 2017
07 October 2017 |
17000
m
01:50:25.00
|
||
Workout 04 October 2017
04 October 2017 |
6000
m
00:38:00.00
|
||
Workout 02 October 2017
02 October 2017 |
16000
m
01:43:00.00
|
||
Fartlek
30 September 2017 |
13000
m
01:25:59.00
|
||
Test YASSO 8x800m
28 September 2017 |
8500
m
00:56:00.00
|
||
Workout 26 September 2017
26 September 2017 |
15000
m
01:37:00.00
|
||
Workout 20 September 2017
20 September 2017 |
8000
m
00:48:00.00
|
||
Workout 19 September 2017
19 September 2017 |
5000
m
00:33:00.00
|
||
Workout 13 September 2017
13 September 2017 |
5000
m
00:33:00.00
|
||
Workout 09 September 2017
09 September 2017 |
12000
m
01:24:00.00
|
||
Workout 07 September 2017
07 September 2017 |
6000
m
00:35:00.00
|
||
Workout 06 September 2017
06 September 2017 |
5000
m
00:30:00.00
|
||
Workout 02 September 2017
02 September 2017 |
10000
m
01:00:00.00
|
||
Workout 29 August 2017
29 August 2017 |
5000
m
00:30:00.00
|
||
Workout 26 August 2017
26 August 2017 |
10000
m
01:09:00.00
|
||
Workout 24 August 2017
24 August 2017 |
5000
m
00:32:00.00
|
||
Workout 22 August 2017
22 August 2017 |
5000
m
00:32:00.00
|
||
Workout 16 August 2017
16 August 2017 |
4000
m
00:24:00.00
|
||
Workout 12 August 2017
12 August 2017 |
12000
m
01:18:00.00
|
||
Workout 09 August 2017
09 August 2017 |
8000
m
00:53:00.00
|
||
Workout 08 August 2017
08 August 2017 |
4000
m
00:25:00.00
|
||
Workout 05 August 2017
05 August 2017 |
8000
m
00:55:00.00
|
||
Workout 03 August 2017
03 August 2017 |
10000
m
01:10:00.00
|
||
Workout 01 August 2017
01 August 2017 |
8000
m
00:52:00.00
|
||
Workout 29 July 2017
29 July 2017 |
10000
m
01:09:00.00
|
||
Workout 26 July 2017
26 July 2017 |
5200
m
00:33:00.00
|
||
Workout 24 July 2017
24 July 2017 |
4000
m
00:25:00.00
|
||
Workout 22 July 2017
22 July 2017 |
7000
m
00:49:00.00
|
||
Workout 20 July 2017
20 July 2017 |
5000
m
00:30:00.00
|
||
Workout 18 July 2017
18 July 2017 |
3000
m
00:18:00.00
|
||
Workout 15 July 2017
15 July 2017 |
10000
m
01:08:00.00
|
||
Workout 13 July 2017
13 July 2017 |
4000
m
00:28:00.00
|
||
Workout 11 July 2017
11 July 2017 |
3700
m
00:27:00.00
|
||
Workout 08 July 2017
08 July 2017 |
5000
m
00:35:00.00
|
||
Workout 06 July 2017
06 July 2017 |
5000
m
00:36:00.00
|
||
Workout 03 July 2017
03 July 2017 |
3000
m
00:20:00.00
|
||
Workout 01 July 2017
01 July 2017 |
7000
m
00:51:00.00
|
||
Workout 29 June 2017
29 June 2017 |
4700
m
00:37:00.00
|
||
Workout 27 June 2017
27 June 2017 |
3000
m
00:20:00.00
|
||
Workout 24 June 2017
24 June 2017 |
4000
m
00:29:00.00
|
||
Workout 22 June 2017
22 June 2017 |
3000
m
00:22:00.00
|
||
Workout 20 June 2017
20 June 2017 |
3000
m
00:22:00.00
|
||
Workout 17 June 2017
17 June 2017 |
3000
m
00:24:00.00
|
||
Workout 15 June 2017
15 June 2017 |
3000
m
00:24:00.00
|
||
Workout 13 June 2017
13 June 2017 |
3000
m
00:24:00.00
|
||
Workout 10 June 2017
10 June 2017 |
3000
m
00:25:04.00
|