Latest Workouts

Workout 20 October 2017

20 October 2017

8000 m
00:50:20.00
Alright
Workout 18 October 2017

18 October 2017

5000 m
00:33:40.00
Alright
Workout 16 October 2017

16 October 2017

3000 m
00:21:00.00
Alright
Cursa cea mare

15 October 2017

21000 m
03:05:00.00
Alright
Workout 11 October 2017

11 October 2017

5000 m
00:32:00.00
Alright
Workout 09 October 2017

09 October 2017

5000 m
00:32:00.00
Alright
Workout 07 October 2017

07 October 2017

17000 m
01:50:25.00
Alright
Workout 04 October 2017

04 October 2017

6000 m
00:38:00.00
Alright
Workout 02 October 2017

02 October 2017

16000 m
01:43:00.00
Alright
Fartlek

30 September 2017

13000 m
01:25:59.00
Alright
Test YASSO 8x800m

28 September 2017

8500 m
00:56:00.00
Alright
Workout 26 September 2017

26 September 2017

15000 m
01:37:00.00
Alright
Workout 20 September 2017

20 September 2017

8000 m
00:48:00.00
Alright
Workout 19 September 2017

19 September 2017

5000 m
00:33:00.00
Alright
Workout 13 September 2017

13 September 2017

5000 m
00:33:00.00
Alright
Workout 09 September 2017

09 September 2017

12000 m
01:24:00.00
Alright
Workout 07 September 2017

07 September 2017

6000 m
00:35:00.00
Alright
Workout 06 September 2017

06 September 2017

5000 m
00:30:00.00
Alright
Workout 02 September 2017

02 September 2017

10000 m
01:00:00.00
Alright
Workout 29 August 2017

29 August 2017

5000 m
00:30:00.00
Alright
Workout 26 August 2017

26 August 2017

10000 m
01:09:00.00
Alright
Workout 24 August 2017

24 August 2017

5000 m
00:32:00.00
Alright
Workout 22 August 2017

22 August 2017

5000 m
00:32:00.00
Alright
Workout 16 August 2017

16 August 2017

4000 m
00:24:00.00
Alright
Workout 12 August 2017

12 August 2017

12000 m
01:18:00.00
Alright
Workout 09 August 2017

09 August 2017

8000 m
00:53:00.00
Alright
Workout 08 August 2017

08 August 2017

4000 m
00:25:00.00
Alright
Workout 05 August 2017

05 August 2017

8000 m
00:55:00.00
Alright
Workout 03 August 2017

03 August 2017

10000 m
01:10:00.00
Alright
Workout 01 August 2017

01 August 2017

8000 m
00:52:00.00
Alright
Workout 29 July 2017

29 July 2017

10000 m
01:09:00.00
Alright
Workout 26 July 2017

26 July 2017

5200 m
00:33:00.00
Alright
Workout 24 July 2017

24 July 2017

4000 m
00:25:00.00
Alright
Workout 22 July 2017

22 July 2017

7000 m
00:49:00.00
Alright
Workout 20 July 2017

20 July 2017

5000 m
00:30:00.00
Alright
Workout 18 July 2017

18 July 2017

3000 m
00:18:00.00
Alright
Workout 15 July 2017

15 July 2017

10000 m
01:08:00.00
Alright
Workout 13 July 2017

13 July 2017

4000 m
00:28:00.00
Alright
Workout 11 July 2017

11 July 2017

3700 m
00:27:00.00
Alright
Workout 08 July 2017

08 July 2017

5000 m
00:35:00.00
Alright
Workout 06 July 2017

06 July 2017

5000 m
00:36:00.00
Alright
Workout 03 July 2017

03 July 2017

3000 m
00:20:00.00
Alright
Workout 01 July 2017

01 July 2017

7000 m
00:51:00.00
Alright
Workout 29 June 2017

29 June 2017

4700 m
00:37:00.00
Alright
Workout 27 June 2017

27 June 2017

3000 m
00:20:00.00
Alright
Workout 24 June 2017

24 June 2017

4000 m
00:29:00.00
Alright
Workout 22 June 2017

22 June 2017

3000 m
00:22:00.00
Alright
Workout 20 June 2017

20 June 2017

3000 m
00:22:00.00
Alright
Workout 17 June 2017

17 June 2017

3000 m
00:24:00.00
Alright
Workout 15 June 2017

15 June 2017

3000 m
00:24:00.00
Alright
Workout 13 June 2017

13 June 2017

3000 m
00:24:00.00
Alright
Workout 10 June 2017

10 June 2017

3000 m
00:25:04.00
Alright