Workout 21 October 2017
21 October 2017 |
12000
m
00:00:00.00
|
||
Workout 16 October 2017
16 October 2017 |
3000
m
00:00:00.00
|
||
Cursa cea mare
15 October 2017 |
21000
m
02:21:00.00
|
||
Workout 13 October 2017
13 October 2017 |
3000
m
00:00:00.00
|
||
Workout 10 October 2017
10 October 2017 |
5000
m
00:00:00.00
|
||
Workout 09 October 2017
09 October 2017 |
5000
m
00:00:00.00
|
||
Workout 07 October 2017
07 October 2017 |
8000
m
00:00:00.00
|
||
Workout 04 October 2017
04 October 2017 |
8000
m
00:00:00.00
|
||
Fartlek
30 September 2017 |
18000
m
00:00:00.00
|
||
Test YASSO 8x800m
28 September 2017 |
0
m
00:00:00.00
|
||
Workout 23 September 2017
23 September 2017 |
8000
m
00:00:00.00
|
||
Workout 20 September 2017
20 September 2017 |
10000
m
00:00:00.00
|
||
Workout 16 September 2017
16 September 2017 |
10000
m
00:00:00.00
|
||
Workout 13 September 2017
13 September 2017 |
5000
m
00:00:00.00
|
||
Workout 09 September 2017
09 September 2017 |
16000
m
00:00:00.00
|
||
Workout 02 September 2017
02 September 2017 |
8500
m
00:00:00.00
|
||
Workout 29 August 2017
29 August 2017 |
5000
m
00:00:00.00
|
||
Workout 24 August 2017
24 August 2017 |
12000
m
00:00:00.00
|
||
Workout 22 August 2017
22 August 2017 |
5000
m
00:00:00.00
|
||
Workout 09 August 2017
09 August 2017 |
5000
m
00:00:00.00
|
||
Workout 08 August 2017
08 August 2017 |
5000
m
00:00:00.00
|
||
Workout 26 July 2017
26 July 2017 |
8000
m
00:00:00.00
|
||
Workout 22 July 2017
22 July 2017 |
10000
m
00:00:00.00
|
||
Workout 20 July 2017
20 July 2017 |
5000
m
00:00:00.00
|
||
Workout 18 July 2017
18 July 2017 |
4000
m
00:00:00.00
|
||
Workout 15 July 2017
15 July 2017 |
10000
m
00:01:00.00
|
||
Workout 13 July 2017
13 July 2017 |
6000
m
00:00:42.00
|
||
Workout 11 July 2017
11 July 2017 |
6000
m
00:00:42.00
|
||
antrenament de grup
04 July 2017 |
3000
m
00:00:00.00
|
||
individual
13 June 2017 |
3000
m
00:00:00.00
|
||
individual
11 June 2017 |
3000
m
00:00:00.00
|
||
grup
07 June 2017 |
3000
m
00:00:00.00
|