Me&my girl
22 October 2017 |
12000
m
01:10:44.00
|
||
Relaxing with my girl
19 October 2017 |
5100
m
00:31:54.00
|
||
Recuperare
17 October 2017 |
3040
m
00:14:04.00
|
||
Cursa cea mare
15 October 2017 |
42200
m
03:56:46.00
|
||
ok
09 October 2017 |
5100
m
00:23:41.00
|
||
Good, dureri la ghenunchiul stang
08 October 2017 |
14310
m
01:11:23.00
|
||
Good run
04 October 2017 |
8020
m
00:36:02.00
|
||
Good run, good weather
03 October 2017 |
5210
m
00:22:33.00
|
||
Fartlek
30 September 2017 |
18030
m
01:33:00.00
|
||
Test YASSO 8x800m
28 September 2017 |
6400
m
00:25:03.00
|
||
OK
26 September 2017 |
5020
m
00:21:58.00
|
||
Lung
23 September 2017 |
31210
m
02:39:13.00
|
||
bun
20 September 2017 |
10110
m
00:46:11.00
|
||
bun
19 September 2017 |
5070
m
00:21:46.00
|
||
ok
17 September 2017 |
12020
m
00:57:56.00
|
||
Intervale 5x800m
15 September 2017 |
4100
m
00:15:45.00
|
||
good run
13 September 2017 |
5230
m
00:22:34.00
|
||
Good long run
09 September 2017 |
28100
m
02:22:17.00
|
||
Best run
07 September 2017 |
12000
m
00:53:19.00
|
||
Family run
06 September 2017 |
5160
m
00:31:20.00
|
||
good run , vreme buna de alergat
04 September 2017 |
12130
m
00:54:53.00
|
||
good run, vreme numai buna de alergat
29 August 2017 |
5120
m
00:21:37.00
|
||
Greu, neinspirata ora de alergare, f. cald
27 August 2017 |
24030
m
02:34:37.00
|
||
Bun
24 August 2017 |
12010
m
00:55:19.00
|
||
ok
23 August 2017 |
5110
m
00:23:27.00
|
||
mai greu dimineata
19 August 2017 |
12200
m
00:57:36.00
|
||
good run
17 August 2017 |
12110
m
00:55:09.00
|
||
ok
16 August 2017 |
5100
m
00:22:58.00
|
||
greu f greu si f cald
12 August 2017 |
20020
m
01:52:25.00
|
||
good run
09 August 2017 |
12050
m
00:56:44.00
|
||
alergare scurta
08 August 2017 |
5080
m
00:22:01.00
|
||
cald si la ora asta, greu
05 August 2017 |
12010
m
01:00:27.00
|
||
alergare ok pe caldura mare
03 August 2017 |
5180
m
00:23:24.00
|
||
alergare ok
01 August 2017 |
8060
m
00:38:38.00
|
||
cald si greu
29 July 2017 |
16030
m
01:21:11.00
|
||
Alergarea buna
26 July 2017 |
8210
m
00:38:31.00
|
||
F buna alergarea prin ploaie
24 July 2017 |
8210
m
00:37:48.00
|
||
F f cald
22 July 2017 |
8000
m
00:40:32.00
|
||
ritm ok
20 July 2017 |
5120
m
00:22:02.00
|
||
OK
19 July 2017 |
6030
m
00:27:20.00
|
||
lung
16 July 2017 |
16220
m
01:19:21.00
|
||
Binisor se poate si mai bine
13 July 2017 |
8020
m
00:38:03.00
|
||
Foarte cald
11 July 2017 |
6060
m
00:29:34.00
|
||
Greu f cald
09 July 2017 |
12130
m
01:02:29.00
|
||
Good run
05 July 2017 |
7320
m
00:33:41.00
|
||
Ploaie racoare
03 July 2017 |
5190
m
00:23:52.00
|
||
Dimineata pe racoare
01 July 2017 |
9060
m
00:43:50.00
|
||
F cald
29 June 2017 |
3080
m
00:13:29.00
|
||
Vreme buna
27 June 2017 |
5210
m
00:22:51.00
|
||
Greu
25 June 2017 |
6050
m
00:30:28.00
|
||
La plaja
24 June 2017 |
3060
m
00:13:59.00
|
||
nr.6
20 June 2017 |
4540
m
22:00:00.00
|
||
Nr.5
18 June 2017 |
4130
m
00:18:27.00
|
||
Nr.4
16 June 2017 |
4000
m
00:18:04.00
|
||
Nr.3
13 June 2017 |
4060
m
00:18:54.00
|
||
Nr.2
11 June 2017 |
4110
m
00:17:37.00
|
||
Incepem pregatirea
07 June 2017 |
4080
m
00:18:34.00
|
||
Cursa cea mare
09 October 2016 |
21000
m
01:47:22.00
|
||
alergare usoara prin ploaie
08 October 2016 |
3270
m
00:15:34.00
|
||
vreme ok
05 October 2016 |
5260
m
00:22:05.00
|
||
vreme ok
03 October 2016 |
5130
m
00:22:32.00
|
||
Ok
01 October 2016 |
10290
m
00:46:48.00
|
||
Crestem
28 September 2016 |
8170
m
00:35:30.00
|
||
Ok dupa refacere
27 September 2016 |
5020
m
00:22:46.00
|
||
Test YASSO 8x800m
22 September 2016 |
6400
m
00:29:08.00
|
||
ploaie vreme racoaroase, dar buna de alergat
20 September 2016 |
5530
m
00:24:54.00
|
||
Greu lung
17 September 2016 |
18030
m
01:30:38.00
|
||
Greu
14 September 2016 |
8350
m
00:38:24.00
|
||
Ok
13 September 2016 |
5320
m
00:24:21.00
|
||
alergare sustinuta
12 September 2016 |
10270
m
00:47:02.00
|
||
Intervale 5x800m
08 September 2016 |
4000
m
00:18:38.00
|
||
ok
07 September 2016 |
5000
m
00:22:03.00
|
||
lung
03 September 2016 |
16340
m
01:21:05.00
|
||
combinat
01 September 2016 |
8000
m
00:39:13.00
|
||
alergare sustinuta
31 August 2016 |
5260
m
00:22:28.00
|
||
alergare sustinuta
28 August 2016 |
10140
m
00:52:31.00
|
||
Intervale 4x800m
25 August 2016 |
3200
m
00:13:14.00
|
||
Alergare usoara
23 August 2016 |
5120
m
00:22:19.00
|
||
Lung
20 August 2016 |
14110
m
01:11:16.00
|
||
Lejer
18 August 2016 |
5000
m
00:22:07.00
|
||
Alergare usoara
17 August 2016 |
5030
m
00:23:13.00
|
||
Ok
13 August 2016 |
8060
m
00:37:53.00
|
||
Ok, probleme cu caini
11 August 2016 |
8160
m
00:39:04.00
|
||
Ok
10 August 2016 |
4020
m
00:18:08.00
|
||
Greu
07 August 2016 |
12230
m
01:04:26.00
|
||
ok
03 August 2016 |
8040
m
00:38:11.00
|
||
Ok
02 August 2016 |
4060
m
00:18:03.00
|
||
Frumos
30 July 2016 |
8050
m
00:41:42.00
|
||
greu dimineata
28 July 2016 |
5060
m
00:22:56.00
|
||
Alergare lejera
26 July 2016 |
8110
m
00:39:13.00
|
||
Hard & long
23 July 2016 |
10020
m
00:51:44.00
|
||
Greu
20 July 2016 |
5040
m
00:22:11.00
|
||
Lejer
18 July 2016 |
4040
m
00:17:35.00
|
||
Ok
16 July 2016 |
6040
m
00:30:01.00
|
||
Workout 14 July 2016
14 July 2016 |
5110
m
00:24:42.00
|
||
Ok
12 July 2016 |
3160
m
00:13:51.00
|
||
Lung f lung
10 July 2016 |
10330
m
00:55:23.00
|
||
Ok
07 July 2016 |
4050
m
00:18:26.00
|
||
Workout 05 July 2016
05 July 2016 |
3210
m
00:13:47.00
|
||
Mai greu
02 July 2016 |
5010
m
00:23:52.00
|
||
Ok
30 June 2016 |
5120
m
00:25:06.00
|
||
Vreme ok de alergat
28 June 2016 |
3120
m
00:13:49.00
|
||
Lung f lung
26 June 2016 |
7010
m
00:34:19.00
|
||
Vreme ok de alergat
24 June 2016 |
4040
m
00:18:22.00
|
||
caldura mare
22 June 2016 |
3230
m
00:15:11.00
|
||
Multa caldura si zapusala
19 June 2016 |
4030
m
00:18:59.00
|
||
caldura mare
16 June 2016 |
3030
m
00:13:41.00
|
||
Workout 14 June 2016
14 June 2016 |
3260
m
00:14:26.00
|
||
Alergare lejera
12 June 2016 |
3070
m
00:14:06.00
|
||
Alergare lejera
09 June 2016 |
3220
m
00:14:07.00
|
||
Alergare lejera
06 June 2016 |
3180
m
00:15:40.00
|