Latest Workouts

Intervale 4x800m

08 January 2018

6000 m
00:01:30.00
Alright
semimaraton

01 October 2016

10000 m
00:01:20.00
Alright
semimaraton

28 September 2016

12000 m
00:01:40.00
Alright
Fartlek

24 September 2016

13000 m
00:01:05.00
Alright
semimaraton

20 September 2016

5000 m
00:00:24.00
Alright
semimaraton

17 September 2016

18000 m
00:02:35.00
Alright
semimaraton

14 September 2016

8000 m
00:00:52.00
Alright
semimaraton

13 September 2016

5000 m
00:00:32.00
Alright
semimaraton

10 September 2016

10000 m
00:01:12.00
Alright
Workout 07 September 2016

07 September 2016

5000 m
00:00:25.00
Alright
semimaraton

03 September 2016

16000 m
00:02:21.00
Alright
semimaraton

01 September 2016

8000 m
00:01:14.00
Alright
semimaraton

30 August 2016

5000 m
00:00:42.00
Alright
semimaraton

27 August 2016

8000 m
00:00:56.00
Alright
semimaraton

20 August 2016

14000 m
00:01:59.00
Alright
semimaraton

18 August 2016

10000 m
01:40:29.00
Alright
semimaraton

13 August 2016

12000 m
00:01:40.00
Alright
semimaraton

11 August 2016

10000 m
00:01:25.00
Alright
seminaraton

06 August 2016

12000 m
00:01:35.00
Alright
semimaraton

02 August 2016

12000 m
00:01:40.00
Alright
semimaraton

30 July 2016

10000 m
00:01:14.00
Alright
semimaraton

26 July 2016

10000 m
00:01:12.00
Alright
semimaraton

23 July 2016

9000 m
00:01:20.00
Alright
semimaraton

18 July 2016

8000 m
00:01:15.00
Alright
semimaraton

14 July 2016

7000 m
00:00:56.00
Alright
semimaraton

09 July 2016

6000 m
00:00:49.00
Alright
semimaraton

07 July 2016

6000 m
00:00:51.00
Alright
semimaraton

02 July 2016

5720 m
00:00:46.00
Alright
semimaraton

30 June 2016

5180 m
00:00:44.00
Alright
maraton

27 June 2016

5000 m
00:00:42.00
Alright
maraton

25 June 2016

5000 m
00:00:42.00
Alright
semimaraton

21 June 2016

5000 m
00:00:47.00
Alright
semimaraton

18 June 2016

4000 m
00:00:32.00
Alright
semimaraton

16 June 2016

4200 m
00:00:36.00
Alright
semimaraton

14 June 2016

3000 m
00:00:25.00
Alright
semimaraton

11 June 2016

3000 m
00:00:30.00
Alright
semimaraton

06 June 2016

3000 m
00:00:30.00
Alright