Intervale 4x800m
08 January 2018 |
6000
m
00:01:30.00
|
||
semimaraton
01 October 2016 |
10000
m
00:01:20.00
|
||
semimaraton
28 September 2016 |
12000
m
00:01:40.00
|
||
Fartlek
24 September 2016 |
13000
m
00:01:05.00
|
||
semimaraton
20 September 2016 |
5000
m
00:00:24.00
|
||
semimaraton
17 September 2016 |
18000
m
00:02:35.00
|
||
semimaraton
14 September 2016 |
8000
m
00:00:52.00
|
||
semimaraton
13 September 2016 |
5000
m
00:00:32.00
|
||
semimaraton
10 September 2016 |
10000
m
00:01:12.00
|
||
Workout 07 September 2016
07 September 2016 |
5000
m
00:00:25.00
|
||
semimaraton
03 September 2016 |
16000
m
00:02:21.00
|
||
semimaraton
01 September 2016 |
8000
m
00:01:14.00
|
||
semimaraton
30 August 2016 |
5000
m
00:00:42.00
|
||
semimaraton
27 August 2016 |
8000
m
00:00:56.00
|
||
semimaraton
20 August 2016 |
14000
m
00:01:59.00
|
||
semimaraton
18 August 2016 |
10000
m
01:40:29.00
|
||
semimaraton
13 August 2016 |
12000
m
00:01:40.00
|
||
semimaraton
11 August 2016 |
10000
m
00:01:25.00
|
||
seminaraton
06 August 2016 |
12000
m
00:01:35.00
|
||
semimaraton
02 August 2016 |
12000
m
00:01:40.00
|
||
semimaraton
30 July 2016 |
10000
m
00:01:14.00
|
||
semimaraton
26 July 2016 |
10000
m
00:01:12.00
|
||
semimaraton
23 July 2016 |
9000
m
00:01:20.00
|
||
semimaraton
18 July 2016 |
8000
m
00:01:15.00
|
||
semimaraton
14 July 2016 |
7000
m
00:00:56.00
|
||
semimaraton
09 July 2016 |
6000
m
00:00:49.00
|
||
semimaraton
07 July 2016 |
6000
m
00:00:51.00
|
||
semimaraton
02 July 2016 |
5720
m
00:00:46.00
|
||
semimaraton
30 June 2016 |
5180
m
00:00:44.00
|
||
maraton
27 June 2016 |
5000
m
00:00:42.00
|
||
maraton
25 June 2016 |
5000
m
00:00:42.00
|
||
semimaraton
21 June 2016 |
5000
m
00:00:47.00
|
||
semimaraton
18 June 2016 |
4000
m
00:00:32.00
|
||
semimaraton
16 June 2016 |
4200
m
00:00:36.00
|
||
semimaraton
14 June 2016 |
3000
m
00:00:25.00
|
||
semimaraton
11 June 2016 |
3000
m
00:00:30.00
|
||
semimaraton
06 June 2016 |
3000
m
00:00:30.00
|