Trail + cald
25 August 2018 |
17000
m
01:37:00.00
|
||
Workout 23 August 2018
23 August 2018 |
12050
m
01:10:00.00
|
||
Workout 21 August 2018
21 August 2018 |
5030
m
00:30:27.00
|
||
montan
18 August 2018 |
12570
m
03:16:00.00
|
||
Workout 16 August 2018
16 August 2018 |
5000
m
00:29:39.00
|
||
Workout 15 August 2018
15 August 2018 |
8000
m
00:48:02.00
|
||
supraantrenat racit(frisoane)
12 August 2018 |
12000
m
01:04:24.00
|
||
Workout 08 August 2018
08 August 2018 |
5000
m
00:31:39.00
|
||
Workout 06 August 2018
06 August 2018 |
6440
m
00:32:54.00
|
||
Workout 05 August 2018
05 August 2018 |
60000
m
00:00:00.00
|
||
Workout 03 August 2018
03 August 2018 |
8000
m
00:46:56.00
|
||
Workout 31 July 2018
31 July 2018 |
7000
m
00:40:21.00
|
||
Workout 28 July 2018
28 July 2018 |
12000
m
01:08:43.00
|
||
Workout 27 July 2018
27 July 2018 |
8000
m
00:43:54.00
|
||
4 km incalzire + 5 ori 400 metri + 2 km recuperare
25 July 2018 |
9000
m
00:00:00.00
|
||
Workout 23 July 2018
23 July 2018 |
7000
m
00:42:19.00
|
||
Monument Scari
22 July 2018 |
4200
m
00:29:00.00
|
||
Sala(picioare) + Tenis de camp 2 ore
21 July 2018 |
8000
m
00:00:00.00
|
||
2 km incalzire apoi 5 ori 800 metri
19 July 2018 |
8000
m
00:00:00.00
|
||
Workout 17 July 2018
17 July 2018 |
5000
m
00:29:00.00
|
||
In Jurul Tulcei
14 July 2018 |
16000
m
02:00:00.00
|
||
Traseu Greci
12 July 2018 |
7000
m
03:00:00.00
|
||
2 km incalzire apoi 5 ori 800 metri
10 July 2018 |
8000
m
00:00:00.00
|
||
Workout 07 July 2018
07 July 2018 |
12000
m
01:17:41.00
|
||
Workout 06 July 2018
06 July 2018 |
5000
m
00:00:00.00
|
||
Workout 03 July 2018
03 July 2018 |
5000
m
00:00:00.00
|
||
Workout 01 July 2018
01 July 2018 |
9000
m
00:00:00.00
|
||
Workout 29 June 2018
29 June 2018 |
5000
m
00:00:00.00
|
||
2 km incalzire apoi 5 ori 600 metri
27 June 2018 |
6000
m
00:00:00.00
|
||
Workout 26 June 2018
26 June 2018 |
5000
m
00:32:00.00
|
||
Tenis de camp
23 June 2018 |
3000
m
00:15:00.00
|
||
Workout 21 June 2018
21 June 2018 |
7700
m
01:02:00.00
|
||
Workout 19 June 2018
19 June 2018 |
5000
m
00:31:00.00
|
||
Workout 17 June 2018
17 June 2018 |
5000
m
00:30:00.00
|
||
Workout 15 June 2018
15 June 2018 |
5000
m
00:32:00.00
|
||
Workout 13 June 2018
13 June 2018 |
5000
m
10:00:00.00
|
||
Workout 13 June 2018
13 June 2018 |
5000
m
00:30:00.00
|
||
Workout 12 June 2018
12 June 2018 |
5000
m
00:31:57.00
|
||
Workout 05 June 2018
05 June 2018 |
0
m
00:00:00.00
|
||
Alergare Zona 1
06 October 2016 |
8160
m
00:50:04.00
|
||
Alergare Zona 1
04 October 2016 |
5060
m
00:31:51.00
|
||
Alergare Zona 3
02 October 2016 |
12050
m
01:04:07.00
|
||
Alergare Zona 3
29 September 2016 |
8050
m
00:43:05.00
|
||
Alergare Zona 1
27 September 2016 |
5050
m
00:31:52.00
|
||
SemiMaraton "Delta Dunari" 25 septembrie
25 September 2016 |
20760
m
01:43:29.00
|
||
Alergarr Zona 2
22 September 2016 |
5040
m
00:30:54.00
|
||
Alergare Zona 2
20 September 2016 |
5090
m
00:31:05.00
|
||
Alergare Zona 4
18 September 2016 |
32020
m
02:58:28.00
|
||
Alergare Zona 2
15 September 2016 |
8520
m
00:51:45.00
|
||
Alergare Zona 1
13 September 2016 |
5030
m
00:32:12.00
|
||
Alergare Zona 3 - ceata
10 September 2016 |
12000
m
01:04:20.00
|
||
Alergare Zona 3
08 September 2016 |
12020
m
01:00:00.00
|
||
Alergare Zona 1
07 September 2016 |
5030
m
00:32:01.00
|
||
Alergare Zona 3
03 September 2016 |
28050
m
02:31:35.00
|
||
Alergare Zona 3
01 September 2016 |
12040
m
00:59:53.00
|
||
Alergare Zona 1
30 August 2016 |
5030
m
00:32:01.00
|
||
Alergare Zona 3
27 August 2016 |
12020
m
01:04:05.00
|
||
Alergare Zona 3
25 August 2016 |
12110
m
01:00:13.00
|
||
Alergare Zona 1
23 August 2016 |
22650
m
01:41:51.00
|
||
Alergare Zona 3
20 August 2016 |
12030
m
01:06:00.00
|
||
Alergare Zona 4
18 August 2016 |
19930
m
01:46:42.00
|
||
Alergare Zona 1 | 135
16 August 2016 |
5030
m
00:32:11.00
|
||
Workout 13 August 2016
13 August 2016 |
0
m
00:00:00.00
|
||
Alergare Zona 3 | 161
11 August 2016 |
12030
m
00:59:59.00
|
||
Alergare Zona 1 - 2 | 138
10 August 2016 |
5010
m
00:32:06.00
|
||
Alergare Zona 3 - 25C
06 August 2016 |
24040
m
02:09:47.00
|
||
Alergare Zona 4 | 168
03 August 2016 |
28510
m
01:51:48.00
|
||
Alergare Zona 1 - 2 | 138
02 August 2016 |
5020
m
00:31:44.00
|
||
Workout 30 July 2016
30 July 2016 |
12000
m
00:00:00.00
|
||
Workout 28 July 2016
28 July 2016 |
5000
m
00:00:00.00
|
||
Alergare Zona 1 | 131
26 July 2016 |
5020
m
00:32:06.00
|
||
Alergare Zona 3 | 159
23 July 2016 |
20030
m
01:48:17.00
|
||
Alergare Zona 3 | 162
21 July 2016 |
26530
m
01:59:56.00
|
||
Alergare Zona 3 | 162
21 July 2016 |
12030
m
00:59:56.00
|
||
Alergare Zona 1 | 137
19 July 2016 |
17630
m
01:21:39.00
|
||
Alergare Zona 3 | 161
16 July 2016 |
20020
m
01:46:22.00
|
||
Zona 3 - 4 | 163
14 July 2016 |
12030
m
01:00:00.00
|
||
Alergare Zona 1 - 2 | 138
12 July 2016 |
5050
m
00:32:27.00
|
||
Alergare Zona 1 - 2 | 138
12 July 2016 |
19750
m
01:24:10.00
|
||
Alergare Zona 3 | 156
10 July 2016 |
20050
m
01:48:31.00
|
||
Alergare Zona 3 - 4 | 163
07 July 2016 |
48040
m
02:28:23.00
|
||
Alergare Zona 3 - 4 | 163
07 July 2016 |
12020
m
01:00:09.00
|
||
Alergare Zona 1 - 2 | 138
05 July 2016 |
13460
m
01:00:01.00
|
||
Workout 02 July 2016
02 July 2016 |
5020
m
00:31:56.00
|
||
Alergare Zona 1 - 2 | 138
30 June 2016 |
5010
m
00:31:14.00
|
||
Workout 27 June 2016
27 June 2016 |
5000
m
00:00:00.00
|
||
Alergare Zona 2 - 3 | 148
25 June 2016 |
9060
m
00:51:10.00
|
||
Alergare Zona 4 | 163
23 June 2016 |
21250
m
01:24:13.00
|
||
Alergare Zona 4 | 168 - 30 C
21 June 2016 |
8030
m
00:38:20.00
|
||
Alergare Zona 3 | 157 - 30 C
18 June 2016 |
16020
m
01:28:45.00
|
||
Alergare Zona 4 | 166
16 June 2016 |
8110
m
00:38:36.00
|
||
Alergare Zona 4 | 168
14 June 2016 |
15130
m
01:07:34.00
|
||
Alergare Zona 3 | 159
11 June 2016 |
13050
m
01:14:00.00
|
||
Alergare Zona 4 | 161
09 June 2016 |
28050
m
02:01:51.00
|
||
Alergare Zona 4 | 163
06 June 2016 |
8050
m
00:39:04.00
|